Wobble Chair

BENEFIT:  PERFORMED TO INCREASE THE LUMBAR DISC SPACE BY DRAWING IN FRESH BLOOD AND NUTRIENTS WHILE PUMPING OUT OLD BLOOD AND TOXINS AND RE-HYDRATING THE DISCS.  THE WOBBLE CHAIR ALSO DECREASES THE CHANCE FOR CONTINUED ROT AND DECAY OF THE CERVICAL SPINE.

POSITION:

- Have your head weight on while performing the wobble chair. 

- Wobble chair needs to be placed on a hard and flat surface (ex: wooden coffee table, wooden kitchen chair, stairs, 5 gallon bucket).

TIME:

- 20 minutes twice a day

WHEN:

- Once in the morning and again at night for 20 minutes.

HOW:

- 2 minute warm-ups to include: side to side, front to back, hoola-hoop, and the crunch.

- Then do the "V" shape exercise for the remaining time.  Using your hips, move up towards your right knee while inhaling, hold for a count of 3.  Come back to the center while exhaling, hold for a count of 3.  Angle up towards your left knee while inhaling, hold for a count of 3.  Come back to the center while exhaling.