Gambale Extension
BENEFITS: PERFORMED TO INCREASE THE CERVICAL CURVE BY STRENGTHENING THE POSTURAL MUSCLES OF THE NECK.
POSITION:
- On the floor
TIME:
- 60 repetitions on a 5 second count
WHEN:
- At night before bed
- Directly after doing Gambale Traction, if prescribed
HOW:
- You will be on your stomach for this exercise
- The curved bar will be on top of your neck and placed at the base of the neck
- You will extend your head backward slowly while counting up to 5
- You should start in a nuetral position (ear above the shoulder) at #1
- At 2 1/2 you should be half way up
- At #5 your head should be all the way back
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